Squash is rated as the healthiest sports you can play with high intensity rallies that require cardiovascular and muscular endurance.
Seasoned players can burn around 1000 calories per hour with extended rallies and constant running between the 4 corners of the court.
Squash is not only great for your fitness, us 'Squashies' are a social bunch, always keen to play against new players and have a catch up after a game.
S T A F F & K E Y M E M B E R S
Club President & Centre Manager